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hey there!

you

wonderful person you :-)

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welcome back to your very own cozy collection of fun ways to keep curious

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so life can be more flourishing and fruitful

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xoxo eliza

what is presence and what's it for?

anywhere eyes-open
presence practices
for greater ease and strength and creativity

 

to

feel more 

grounded

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to

feel more

resilient

short recordings

for more

resilience 

short recordings

to ground you

00:00 / 03:45

quick: get grounded & resilient

Image by Edu Lauton

what are possibilities and what are they for?

anywhere eyes-open
possibilities practices
strengthen the 24 chracter strengths of positive psychology and in the process gain greater mental and emotional strength and agility, empathy and intelligence
pro tip: its fun to choose one strength a week,
you can even just listen to one 2 minute recording on monday and then play with it when you are waiting in line, or walking somewhere, doing dishes, whenever.
then life gets more wonderful even faster, because you are building new neural pathways
MIRROR NEURONS
how to use them for more creativity
 
Jumping
learn
a library of short videos to help you really master the anytime-anywhere
presence and possibilities practices, so you can start making up your own! .wonderful.
Image by MI PHAM
LOOK
anytime you need to shift use this gallery of curated
pictures for new possibilities 
Image by Marten Newhall
EXPAND
frustrated with someone? feeling too perfectionistic?
strengthen your ability to hold complexity with this gallery of unlikely people (just like us all)
Looking at the Water
KEEP CURIOUS
use this 7 step process to see anything or anymore clearly, so new, better things can happen

this app is in beta testing

let us know how this can serve you better at info@supermindful.co and look out for changes (-;

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p.s. closed captioning is on the way (-:

closed 

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