learn how to
ignite life with wonder
so you can thrive
mindfulness
gives you
Presence & Awareness
When we can be curiously present to our own experience, we can have greater awareness and choice.
"wonder is the only
beginning of
wisdom."
-plato
imagination
gives you
Adaptability & Possibilities
When we can curiously step into new perspectives with wonder and
interest, we increase our empathy and adaptability.
"a basic support
for a joyful
mind is
curiosity."
-pema chödrön
CULTIVATE AWARENESS
presence
practices
the presence practices
How They Work:
Explore the moment you are in, as you are, fully, wholly.
Continue on with your day more grounded, enlivened, and intuitively attuned to the world outside of you and inside of you.
(Or do another one to deepen your awareness further. You'll probably want to. They're pretty fun.)
CULTIVATE ANY WAY OF BEING
be practices
the be practices
How They Work:
Confidence? Kindness? Focus? Directness?
Explore a certain way of being to have easier access to it.
They help you act "As if," easily, and condition your agility.
CULTIVATE ADAPTABILITY
POSSIBILITIES
practices
the possibilities practices
How They Work:
Explore a new way of thinking, feeling, and being to expand your options and shift your perspective.
Continue on with your day more open, engaged, curious, and playful.
(Or do another one, they're kind of addictive.)
